AO: sandlot Q: Bayou PAX: Ruby, Bayou, Broke Down, Fenway, Backstop, The Beast FNGs: None COUNT: 6 WARMUP: 15 SSH + 1 Burpee 15 IW’s + 2 Burpees 15 TTT’s + 3 Burpees 15 Hillbillies + 4 Burpees 40 LBAC’s + 5 Burpees THE THANG: 10-8-6-4-2 x 7 Rounds Burpees Lunges Squats Merkins Core Cardio …
AO: sandlot Q: Keith Price (Blooper) PAX: Baby Seal, Bayou, Coin Flip, Fenway, Ruby FNGs: None COUNT: 6 WARMUP: Mosey to the top parking lot for island to island high knees, butt kicks, karaokes with SSH, TTT, Imperial Walkers, and all the circle things. Final warm up high knees to butt kicks to mosey back …
AO: sandlot Q: Bayou PAX: Bayou, Ruby, Baby Seal, Two Gloves, Escrow, Fenway FNGs: None COUNT: 6 WARMUP: SSH x 15 TTT x 15 IW’s x 15 LBAC x 15 THE THANG: 555 Goblet Squats Curls Overhead Press Kettle Bell Swings Man Makers Core x 25 Cardio 5 exercises, 5 Reps, 5 Rounds ANNOUNCEMENTS: – …
AO: sandlot Q: Two Gloves PAX: Baby Seal, Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: SSHx40,merkinsx15,IWx15,through tunnelx15,CCDx15,RT’sx15,lap building, side obleek reachesx15, BB’sx15,sqautsx15,rowersx15,burpeesx15. THE THANG: clock work merkins clockwise, 10 burpees, counter clockwise merkins, 10 plank jack burpees. Mosey to soccer field, 4 corners laps with reps of 20,15,10,and 5 at each corner …
AO: sandlot Q: Runt , Bayou, Ruby, The Beast PAX: Two Doses, Coin Flip, The Beast, Bayou, Broke Down, Running Rebel, Ruby, Runt, Heisenberg, Bookworm, Serena, Training Wheels, missing two names FNGs: None COUNT: 14 WARMUP: SSH and 1 burpee, squats and 2 burpees, Hillbillies and 3 burpees, squats and 4 burpees, Little baby arm …
AO: sandlot Q: Bayou PAX: Ruby, Runt, Coin Flip, Two Doses, Broke Down, Running Rebel, Serena, The Beast, Bayou, Beaker, Dial-Up FNGs: 2 Beaker, Dial-Up COUNT: 11 WARMUP: Mosey Around the Statehouse with Pain Stations THE THANG: x 5 Rounds • 4 burpees (Alternate Variations) • 8 Merkins (Alternate Variations) • 12 Squats (Alternate Variations) …
AO: sandlot Q: Ruby PAX: Bayou, Baby Seal, Ruby, Runt FNGs: None COUNT: 4 WARMUP: SSHs, TTHs, IWs, Abe Vigodas, HBs x 15 each LBACs forward, backward, seal claps, OHPs, Michael Phelps x 10 each THE THANG: DORA 25 pull ups 50 Burpees 100 clean and press with coupon 150 merkins 200 curls for girls …
AO: sandlot Q: Runt PAX: Baby Seal, Bayou, Coin Flip, Ruby FNGs: None COUNT: 5 WARMUP: SSH, TTT, Bicycle Squats, Hillbillies, LBACs THANG 1:De-escalator 10 man makers, 50 yard run, and 10 three count V Ups, 50 yard run. 8 man makers, 50 yard run, 8 three count V Ups, 50 yard run Rinse and …
AO: sandlot Q: Bayou PAX: Coin Flip, Bayou, Ruby, The Beast FNGs: None COUNT: 4 WARMUP: Dynamic Warm-Up Sandlot 15 (SSH, Merkins, BBSU, Burpees, Run) THE THANG: x 5 Rounds Clean and Press Bench Press Landmine Rotation & Press Step-Up Burpees Core 24 Cardio Round 1 – 1-4-5-2-24-SSH Round 2 – 2-8-10-4-24-10 Burpees Round 3 …
AO: sandlot Q: Two Gloves PAX: Baby Seal, Bayou, Fenway, Ruby, Two Gloves, Huckleberry FNGs: None COUNT: 6 WARMUP: SSH x 25, IW x 15, Merkins x 15, through tunnel x 15, BB’s x 20, little arms forward, back, and overhead x 15 THE THANG: 3 rounds with coupons w/25 chest press, curls, overhead press, …