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The Quandrant Crusher

Leave a Comment / Sandlot / By / August 3, 2024 / , , , , ,
AO: sandlot
Q: Runt
PAX: Bayou, Broke Down, The Beast, Running Rebel, F3 Special
FNGs: None
COUNT: 6
DISCLAIMER
WARMUP:
– SSH, Through the tunnel, Hillbillies, Squats, LBACs

THE THANG: 1/4 mile Burpee broad jump & 1/4 mile lunges
– 1/16 mile broad jump
– 1/16 mile lunges
– 1/16 mile broad jump
– 1/16 mile lunges
Rinse and repeat

THANG 2
– 800 meter run

:alert: ANNOUNCEMENTS :alert: :

COT:
– “Strength does not come from physical capacity. It comes from an indomitable will.” – M. Gandhi
– The ability to push through pain, fatigue , and doubt is what truly defines strength.

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