Q: Bayou , Runt
PAX: Fenway, Broke Down, CESS, Running Rebel, Ruby, Bayou, Runt
FNGs: None
COUNT: 7
DISCLAIMER – Get Better, Don’t Be Bitter
WARMUP
– 4 Corner – The Simple Life – SSH, IW’s, TTT, Abe Vigotas, LBAC
THE THANG:
10 Burpees + Up and Down
20 BBSUs
10 Burpees + Up and Down
30 Lunges
20 BBSU’s
10 Burpees + Up and Down
40 Merkins
30 Lunges
20 BBSU’s
10 Burpees + Up and Down
50 Air Squats (1/2 Bag or Block)
40 Merkins
30 Lunges
20 BBSU’s
10 Burpees + Up and Down
Mary (20:10 Tabata x 8)
:alert: ANNOUNCEMENTS :alert: :
– Rafting Trip postponed until spring
– Optional LSU vs Carolina Game Cookout at Bayou’s House
– DJ and Ed Celebration Today, 5pm
COT:
Prayer Text – You may say to yourself, “My power and the strength of my hands have produced this wealth for me.” But remember the LORD your God, for it is he who gives you the ability to produce wealth, and so confirms his covenant, which he swore to your forefathers, as it is today. Deuteronomy 8:17-18 (NIV)
Message – What do we have that wasn’t given to us?
Nothing. It came either by God’s generous grace, an unexpected blessing, a disciplining hardship, a providential opportunity, or our good health. And when we stand before the throne of judgment, what will be our claim to grace? Only God’s generous and loving gifts to us through Jesus. This grace has made us pure, holy, and whole! Nothing we possess, accomplish, or buy can give us such a claim. Only God’s generosity, grace, mercy, and love can bring heaven’s greatest gifts to us. As the famous Doxology leads us to sing, “Praise God from whom all blessings flow!”