Q: Runt
PAX: Bayou, Running Rebel, Fenway, Two Gloves, Ruby, The Beast
FNGs: None
COUNT: 8
DISCLAIMER
WARMUP:
– SSH, TTT, Squats, Imperial Walkers, LBACs
THANG 1: 7s on Hot Tub Hill
– 6 sandbag prison get up, run up hill, 1 sandbag thrusters, run back down hill
– Rinse and repeat until 1 sandbag prison get up and 6 sandbag thrusters
THANG 2: Partner 1/Partner 2
– P1s 20 merkins while P2s hold plank. Then P1s hold plank while P2s do 20 merkins. Rinse and repeat.
– P1s 20 Flutters IC while P2s do six inch hold. Switch. P1s hold six inches while P2s do 20 flutter IC
– P1s boat hold while P2s 20 hammers IC. Switch.
– P1s tree huggers while P2 jump squats. Switch.
– P1s we are not worthy hold while P2s 20 wood choppers
THANG 3:
– burpees de-escalator across soccers field: 10, 8, 6, 4, 2
:alert: ANNOUNCEMENTS :alert: :
– beast feast at 5; Pax to discuss plans for 11 yr anniversary for those that can attend
– F3 Cola 12 yr anniversary Saturday November 9
COT: Excerpt from Greater by S. Furtick
– Digging digging ditches is a metaphor used to explain that sometimes we must prepare for Gods blessings g before they come.
– Faith is about doing the work before you see the results
– Are there ditches you need to start digging in your own life?
– How can you trust god in the seasons where you don’t see the outcome?
– What role does preparation play in experiencing greater things from God