Down Range – One Step at a Time

AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– John Wayne – 5 Min

THE THANG:
75 Minute Stairstepper HILT

MARY:
www.intervaltimer.com/shared/T4e94fvZlmB3znMBCUrM-PF-Core-Closer-20

ANNOUNCEMENTS:
10/29 – Sawmill Convergence, 6:30am, Blythewood Park; 2nd F, 4pm
11/3 – Sandlot 9 Year Anniversary, 6:30 – 8am (90)
11/12 – Morons for Beer Convergence, 10am, Spur; 2nd F – Rockaways,
12/17 – Cold Brewery Half Marathon

COT:
“The mountains may shift, and the hills may be shaken, but my faithful love won’t shift from you, and my covenant of peace won’t be shaken, says the LORD, the one who pities you.”
‭‭Isaiah‬ ‭54‬:‭10‬ ‭CEB‬‬
bible.com/bible/37/isa.54.10.CEB