• When: 
  • QIC: 
  • The PAX: 


Walk around the Block

AO: Dawnstrike
Q: Oscar
PAX: Love Bug, Snowflake, Oscar, Babar
FNGs: None
COUNT: 4
WARMUP:
SSH
Imperial Walker
Mercans
THE THANG:
Block workout:
Curls, press, rows, bench, goblet squats, thrusters, and kettle bell swings.
MARY:
Plenty of Stretching
ANNOUNCEMENTS:
Nov 12 convergence
Dec 17 Half Marathon

COT:
Welcome Back, Babar!
Kotters, Love Bug!
Stay Healthy, Nadine!

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