AO: Dawnstrike
Q: Oscar
PAX: Love Bug, Snowflake, Oscar, Babar
FNGs: None
COUNT: 4
WARMUP:
SSH
Imperial Walker
Mercans
THE THANG:
Block workout:
Curls, press, rows, bench, goblet squats, thrusters, and kettle bell swings.
MARY:
Plenty of Stretching
ANNOUNCEMENTS:
Nov 12 convergence
Dec 17 Half Marathon
Q: Oscar
PAX: Love Bug, Snowflake, Oscar, Babar
FNGs: None
COUNT: 4
WARMUP:
SSH
Imperial Walker
Mercans
THE THANG:
Block workout:
Curls, press, rows, bench, goblet squats, thrusters, and kettle bell swings.
MARY:
Plenty of Stretching
ANNOUNCEMENTS:
Nov 12 convergence
Dec 17 Half Marathon
COT:
Welcome Back, Babar!
Kotters, Love Bug!
Stay Healthy, Nadine!