• When: 
  • QIC: 
  • The PAX: 


Lone Man Workout

Leave a Comment / down_range / By / October 24, 2022 / ,
AO: Down_Range
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP: Stretches
THE THANG: 1-mile run (10:08)/150 merkins/1-mile run (9:10)/175 merkins
MARY: Nope
ANNOUNCEMENTS: Nope
COT:Yep/Philippians 4:8

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