Q: Runt
PAX: Ruby, Hasbro, Nino Brown, Two Gloves, Bayou, Coin Flip, Fenway, Tube Socks
FNGs: None
COUNT: 9
WARMUP:
Burp and Merks, SSH’s, LBACs, Imperial Walkers, Seal Claps
THE THANG:
Coupon Work
Rd1 Cusack
25 we are not worthies
25 wood choppers
25 candlestick/v up combination
Rd1 Cusack
25 dead bug with block
10 jump over burpees
25 runners lunges
Rd3
Murder bunny 5 paces followed by 3 jump squats
Redrum bunnies 5 paces followed by 5 incline merkins
Fiddler crab with blocks
Cusack back to block pile
MARY:
ANNOUNCEMENTS:
Sandlot will work out at Battle 10/22 @ 6:30.
Intentional Living Club by John Maxwell to begin 10/22 following workout
10/29 NE Convergence @ Sawmill
10/29 The Beast hosting F3 family and friends
Purchase can goods to be donated 11/12
COT:
Irresistible? 2 Samuel 11:1-12:31
Temptations seldom appear as ugly or as dangerous as they really are.
This was the tragic story of David and Bathsheba. David sees Bathesheba bathing, desired her and made a choice. He didn’t see a dangerous situation that could damage the rest of his life.
The results are devastating for David, Bathesheba, Uriah, and the nation.
To escape temptation ask God to keep us from people, places or things that may strongly tempt us.
Memorize scriptures that help us combat our weaknesses.