AO: Down_Range
Q: Billy Bob
PAX: Billy Bob
FNGs: None
COUNT: 12
F3 Bandit in Charlotte Metro
WARMUP: none
THE THANG: Q came in hot on foot. Running by he says let’s go! We covered 4 miles stopping at speed humps at intersections for merkins. Did a circuit of box jumps, derkins, LBCs and dips at Queen’s University. Stopped at a park/track for burpees and laps. Ran to COT stopping for merkins at speed humps and intersections.
MARY: none
COT: Prayers for Heisenberg. Former Nant’an in JAX who passed away from cancer.
Q: Billy Bob
PAX: Billy Bob
FNGs: None
COUNT: 12
F3 Bandit in Charlotte Metro
WARMUP: none
THE THANG: Q came in hot on foot. Running by he says let’s go! We covered 4 miles stopping at speed humps at intersections for merkins. Did a circuit of box jumps, derkins, LBCs and dips at Queen’s University. Stopped at a park/track for burpees and laps. Ran to COT stopping for merkins at speed humps and intersections.
MARY: none
COT: Prayers for Heisenberg. Former Nant’an in JAX who passed away from cancer.