AO: the-wall Q: Bundy , QuickBooks PAX: Hawg, Turtle, Tarek, Keystone, Sleasley, DriveBy, Mud Dawg, Fallout, Stache, Winston, BunkBed, Lego, Tube Socks, Kitty, BabyRuth(AOQ TheWall), Swingline, Silver Bullet, Love Child, Prodigal, Biggie Smalls, Chyna, Pipeline, Huffy, Ash (COMZ), HolyPoker, Nails, Cauliflower, Garnish, Bootleg, Bailiff, Quaker, Easy Street, CESS, SweetTart, Ziffel, Bemis, Costanza, Freud FNGs: 1 …
AO: -Wall Q: Bundy, QuickBooks PAX: Chyna, Friar Tuck, Tube Socks, BunkBed, Cauliflower, Bundy, Turtle, BabyRuth, Huffy, Prodigal, Bemis, Churchkey, Hawg, Bootleg, Biggie Smalls, Splinter, CESS, Gepetto, Lego, Stache, Bailiff, Costanza, DriveBy, QuickBooks, Love Child, SweetTart, Mud Dawg ( 2nd F), Lug Nut, Tarek FNGs: None COUNT: 29 WARMUP: coffee THE THANG: too tired to …
The MFing CCBHM – also i def missed a bunch of peepsRead More »
AO: Spur Q: BunkBed, Chyna, Mud Dawg ( 2nd F), Quickie, Biggie Smalls PAX: Quickie, BunkBed, Chyna, Biggie Smalls, Mud Dawg ( 2nd F) FNGs: None COUNT: 5 WARMUP: This was all a warmup. Various stretches involving karaoke, side lunges, regular lunges, single leg deadlift, walking quads. Other stretching exercises led by Quickie. ANNOUNCEMENTS: 12-24-22 …
AO: -Wall Q: Mud Dawg ( 2nd F) PAX: Turtle, Mud Dawg ( 2nd F), Chyna, Churchkey, Love Child, 8 Mile, Friar Tuck, SweetTart, Iceman FNGs: 1 Iceman COUNT: 9 THE THANG: www.strava.com/routes/3023618566718569068 ANNOUNCEMENTS: RACE Season: CB Half, D2D, P200, V2V, & BRR COT: Gratefulness and Cold Brews
AO: Spur FNGs: 1 Foamer COUNT: 8 WARMUP: Alright, listen up. Biggie here. Fun fact, I wasn’t there for the start of my Q… shocker, right! They were doing SSH when I rolled up. Then the fun began COP -TtTunnel x10 (got cat called by sorority women. Daddy Columbo responded, “don’t talk to my sons …
AO: Amble FNGs: None COUNT: 9 Some pax ran the Heathwood Zipper posted route, most didn’t but all got better Prayers for start of school and the Raphael family
AO: Spur FNGs: None COUNT: 9 WARMUP: SSH, Through the tunnel, the windmill, arm circles forward & reverse, overhead clap, the worlds greatest stretch. THE THANG: 1st Station: 5 merkins 2nd Station: 5 Side Straddle Hops 3rd Station: 5 Squats 4th Station: 5 calf raises by each post on calf mountain 5th Station: 20 second …
AO: Amble FNGs: None COUNT: 15 WARMUP: THE THANG: We ran to Froman’s, while trying to keep up with SweetTart and BunkBed.
AO: Spur FNGs: None COUNT: 7 WARMUP: Diagonal Mosey 9 BurpeesHorizontal Push 15 SSH Diagonal Mosey 7 Burpees Horizontal Push 15 Imperial Walkers Diagonal Mosey 5 Burpees Horizontal Push 15 Thru the Tunnel Diagonal Mosey 3 Burpees Horizontal Push 15 Shoulder Circle (LBAC); 7 Reps Each Diagonal Mosey 1 Burpee THE THANG: Dora – 50 …