AO: Spur
Q: BunkBed, Chyna, Mud Dawg ( 2nd F), Quickie, Biggie Smalls
PAX: Quickie, BunkBed, Chyna, Biggie Smalls, Mud Dawg ( 2nd F)
FNGs: None
COUNT: 5
WARMUP:
This was all a warmup.
Various stretches involving karaoke, side lunges, regular lunges, single leg deadlift, walking quads. Other stretching exercises led by Quickie.
ANNOUNCEMENTS:
12-24-22 Christmas Eve Convergence at Battle 0700
12-30-22 Black Ops Convergence at Earlewood Park
01-07-22 TomTom Foolery 3 and the launch of the Bunker
03-11-22 Charleston 10 Yr Anniversary
COT: Absolutely great time getting the Spur boys back together. Loved seeing every single one of you. Congratulations to Quickie for his new job and Chyna for kicking butt up in Charlotte!
Q: BunkBed, Chyna, Mud Dawg ( 2nd F), Quickie, Biggie Smalls
PAX: Quickie, BunkBed, Chyna, Biggie Smalls, Mud Dawg ( 2nd F)
FNGs: None
COUNT: 5
WARMUP:
This was all a warmup.
Various stretches involving karaoke, side lunges, regular lunges, single leg deadlift, walking quads. Other stretching exercises led by Quickie.
ANNOUNCEMENTS:
12-24-22 Christmas Eve Convergence at Battle 0700
12-30-22 Black Ops Convergence at Earlewood Park
01-07-22 TomTom Foolery 3 and the launch of the Bunker
03-11-22 Charleston 10 Yr Anniversary
COT: Absolutely great time getting the Spur boys back together. Loved seeing every single one of you. Congratulations to Quickie for his new job and Chyna for kicking butt up in Charlotte!