AO: Prowl
FNGs: None
COUNT: 6
WARMUP:
Walk/Ruck around the big loop of Sandhills
THE THANG:
Fenway, Baconator and Coin Flip rucked/walked
Bayou, Runt and BunkBed did interval training. 45 sec run then 45 sec walk until everyone met back at Starbucks
ANNOUNCEMENTS:
COT: Runt talked about reading the life of King David and how we are to put God as our top priority. Working through the Hard times by the Women’s Basketball Coach at Duke brought up by Bayou. Fenway on focusing on what you can do as opposed to what you can’t do. This was mirrored by Coin Flip on talking about making it to Prowl and working to do better next week at Prowl.
FNGs: None
COUNT: 6
WARMUP:
Walk/Ruck around the big loop of Sandhills
THE THANG:
Fenway, Baconator and Coin Flip rucked/walked
Bayou, Runt and BunkBed did interval training. 45 sec run then 45 sec walk until everyone met back at Starbucks
ANNOUNCEMENTS:
COT: Runt talked about reading the life of King David and how we are to put God as our top priority. Working through the Hard times by the Women’s Basketball Coach at Duke brought up by Bayou. Fenway on focusing on what you can do as opposed to what you can’t do. This was mirrored by Coin Flip on talking about making it to Prowl and working to do better next week at Prowl.