spur

Kick Chyna Straight out of Columbia

DATE: 2022-07-23 AO: Spur Q: BunkBed PAX: BunkBed, SweetTart, Chyna, Billy Bob, Blind Date, Mud Dawg ( 2nd F), Fallout (1st F), Biggie Smalls, Tim ‘Betamax’ McConnell, Wart FNGs: None COUNT: 10 WARMUP: Mosey to Pull-up bars Arm Circle Song: www.f3midlands.com/lexington-sc/6-year-anniversary-at-snakepit

2000s Dance Partaaay

Conditions: Hot, humid and not fun Disclaimer Opening COT and prayer THE THANG Mosey to pull-up bars SSH X10 IC The Motivator X5 IC TTT X10 IC WM X10 IC Arm Circle Song (https://www.f3midlands.com/lexington-sc/6-year-anniversary-at-snakepit) Michael Phelps X10 IC Speaker all cranked up to some 2000s Party Jams and some special songs All Exercises to first …

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Spur World Cup

Disclaimer THE THANG: Started with some good ol’ fashioned dealer’s choice. Shifted into playing 3v4 soccer with small 6ft wide goals Played the goalie game for a bit. One person distributes balls to the players so they can shoot while someone is in goal trying to stop the person who shoots after them. It’s a …

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