Weather Conditions: 55°
11 pax posted for YHC’s guest Q. It was a solid showing by all the pax and mumblechatter was strong for the duration of boot camp. Great work men, and I appreciate you allowing me to join you. As for the workout, here is how it went.
Disclaimer and Prayer
COP
▪ SSH x25 IC
▪ Imperial Walkers x20 IC
▪ TTT x 15 IC
▪ Windmill x10 IC
Merlot Mile (Shawshank special)
Mosey around the perimeter of the AO and do a burpee at each brick column
Mosey onto the field near the Concrete Pads
Starting point 25 yards in front of the Concrete Pads
4 Exercises with x20 reps each to be completed at each Pad
• Bobbly Hurleys
• Prisoner Squats
• Plank Jump-Ins
• Smurf Jacks
Return back to the starting point after completing reps at each pad and do x5 Manmakers
Movement exercises from the starting point to concrete pads and back
• Pad 1 – Bear Crawl
• Pad 2 – Lunge
• Pad 3 – Imperial Walker
• Pad 4 – Crab Walk
Mosey to the Hill
Clock Merkins – start with 12 o’clock and end with 12 o’clock
Mosey to the Platform Seats
1. Box Jump to the 1st step
2. Return to the base and complete x5 Squats
3. Box Jump to the 1st step and to the 2nd step
4. Return to the base and complete x5 Squats
5. Repeat adding an additional step each round until you reach the top, and then work your way back down to step 1.
Mosey across the bridge to the Band FieldFind a spot on the Planters
• Incline Merkins x20
• Decline Merkins x20
• Dips x20
Find a spot on the Field
• Gas Pumps x20
• Flutter Kicks x20 EL
• Mountain Climbers x20 EL
Back to the Planters
• Box Jumps x20
• Step Ups x20 EL
• Calf Raises x20
Mosey back to the Shovel Flag for some Mary
RECOVER
COT
Announcements
▪ See Bunkbed
Prayer Requests & Praises
▪ Bunkbed’s fiancé’s grandmother
▪ Judge Judy’s anunt
▪ Rated R starting a new job
▪ Pax illness and injuries
▪ Marriages
BOM
Devo: Be the Coffee Bean
While we cannot always control the circumstances we are in, we can control how we respond to them. We have a choice. We can be like an Egg, a Carrot, or a Coffee Bean. When placed in the pot of boiling water, an Egg is hardened. A Carrot is weakened. Do not be like either. Instead be like the Coffee Bean. It transforms the water into something more. Just like the Coffee Bean, you have the power inside you to transform the environment around you. You don’t have to let your circumstances define you. You can define your circumstances. No matter how difficult the environment, you have the power to help change it. Don’t give up. Be like the Coffee Bean today!