Conditions: Lovely weather. Slight breeze and upper 60s.
YHC decided to move the Q to Guignard Park in Cayce to utilize all the picnic tables and loop.
Disclaimer
Mosey to bottom of loop
SSH X20 IC
Bat Wings (Forward Arm Circles, Reverse Arm Circles, Overhead Clap and Seal Clap all X10 IC and finished with thumb raises X10 IC)
1 min high plank
15 Benches total alternating workouts at each bench for 4 loops
1st round Squats then Merkins X10 each
1 min high plank
2nd round Abs then Dips X10 each
1 min high plank
3rd round Incline Merkins X10 then Burpees X10
1 min high plank
4th round Dips then Squats X10 each
Burpee Treehouse
Ball of Man
Countarama
Namearama