• When: 2021-03-13
  • QIC: BunkBed
  • The PAX: Quickie, Chyna

Spur Guignard Park Edition

Conditions: Lovely weather. Slight breeze and upper 60s.

YHC decided to move the Q to Guignard Park in Cayce to utilize all the picnic tables and loop. 


Mosey to bottom of loop


Bat Wings (Forward Arm Circles, Reverse Arm Circles, Overhead Clap and Seal Clap all X10 IC and finished with thumb raises X10 IC)

1 min high plank

15 Benches total alternating workouts at each bench for 4 loops

1st round Squats then Merkins X10 each

1 min high plank

2nd round Abs then Dips X10 each 

1 min high plank

3rd round Incline Merkins X10 then Burpees X10

1 min high plank

4th round Dips then Squats X10 each

Burpee Treehouse

Ball of Man 



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