• When: 2021-03-27
  • QIC: Papagiorgio
  • The PAX: Columbo (R), Handlebar, Voldemort, Swamp Thing, Papagiorgio


P1.43

At 6:27 YHC was looking at what might be a solo adventure. In the next 3 minutes the Pax rallied and made it a 5 man show at Jumanji. Proud of all the P200 fellas getting after it today. We walked everywhere today, 1.43 miles

This morn had me looking forward to spring weather again. 

Conditions: clear, 37 degrees

1 minute Warning

Disclaimer; Papagiorgio, NOT a professional, modify as nec. YOU v YOU

Prayer – safety, injury protection, brotherhood

COP

  • SSH
  • LBAC IC(hold ’em up) For/Rev
  • Overhead Clap
  • Mercans
  • Shouoder Taps
  • Imperial Walkers
  • Slo Mo Squats
  • Downward Facing Dog, Calf’s 10OYO
  • Dirty Birds
  • Worlds Greatest Stretch

THE THANG – Grab a block

Ring of Fire: Plank, Do you know the 5 Core principles?

  • Correct – 2 Burpees
  • Incorrect – 5 Burpees

F3: Five Core Principles

  1. All Workouts are free of charge
  2. Workouts are open to all men
  3. Held Outside rain or shine, heat or cold
  4. Men who participate also lead in a rotating fashion with no certification necessary
  5. All Workouts end with a circle of trust

Pain Ladder (Jumanji Everest, both Nepalese and Tibetan sides.

Round 1: 25 merkins

Round 2: 20 merkins, 25 squats

Round 3: 15 merkins, 20 squats, 25 curls

Round 4: 10 merkins, 15 squats, 20 curls, 25 LBC’s

Round 5: 5 merkins, 10 squats, 15 curls, 20 LBC’s, 25 OHP

Round 6: 5 squats, 10 curls, 15 LBC’s, 20 OHP, 25 lunges

Round 7: 5 curls, 10 LBC’s, 15 OHP, 20 lunges, 25 chest press

Round 8: 5 LBC’s, 10 OHP, 15 lunges, 20 chest press, 25 dips

Round 9: 5 OHP, 10 lunges, 15 chest press, 20 dips

Round 10: 5 lunges, 10 chest press, 15 dips

Round 11: 5 chest press, 10 dips

Round 12: 5 dips

6 MoM: 6 minutes of Mary, 

  • Flutter Kicks
  • Ray Charles
  • BBSU
  • LBCs
  • American Hammer

COT (Circle of Trust) @Shovel Flag

  • Count-O-Rama
  • Name-O-Rama
  • Announcements: Wends Lunches at Salsarita’s (Blue Rhino)
  • Prayer Requests: Slim Jim, Notebook, No Show, Antoine (Seizures)

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