• When: 
  • QIC: 
  • The PAX: 


Kick Chyna Straight out of Columbia

DATE: 2022-07-23 AO: Spur Q: BunkBed PAX: BunkBed, SweetTart, Chyna, Billy Bob, Blind Date, Mud Dawg ( 2nd F), Fallout (1st F), Biggie Smalls, Tim ‘Betamax’ McConnell, Wart FNGs: None COUNT: 10 WARMUP: Mosey to Pull-up bars Arm Circle Song: www.f3midlands.com/lexington-sc/6-year-anniversary-at-snakepit <- @BillyBob dis for u Michael Phelps X10 IC TTT X10 IC THE THANG: 25 Squats -5 each round, 20 Iron Cross -5 each round, 5 Pull-ups -1 each round. Complete set with 5 Squats, 4 Iron Cross, 1 Pull-Ups DORA: 400 LBC, 200 Lunges (Single Count), 100 Merkins Mosey to benches closest to pull-up bars. At the bench 5 Dips, 5 Hip Openers, 5 Merkin Jacks, 5 Lemon Squeezers bear crawl to speaker, crawl bear to other bench rinse and repeat, switched to crab walk after a few rounds of bear crawls Mosey behind the fence of the softball field: Crawl Bear up hill and Bear Crawl down @Chyna led us in Grind by Gojira: Mixture of Squats, Burpees, Planks and air chair when Chyna called it Ended with Calf Mountain (Is it really Spur w/o it) Ram Rods X5 OYO for good measure (WHAM WHAM!) Apparently @BillyBob has best motion. He is well practiced apparently. ANNOUNCEMENTS: Columbia 10 yr 10-08-2022 0700 pre-ruck 0400 COT: Opened by @BunkBed closed by @BiggieSmalls. Pray for healing and God working through medical professionals @MudDawg 's father Jon, @Snowflake 's daughter Nadeen, pray for @Chyna for his new job!

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