• When: 2022-07-25
  • QIC: Windmill
  • The PAX: BunkBed, Cesspool, Bluegrass, Moon River, Big Worm


Windmilling around the Neighborhood

AO: Brickpile
Q: CESS
PAX: BunkBed, CESS, Moon River, Bluegrass, Big Worm, Windmill
FNGs: None
COUNT: 6
WARMUP:
Mosey across Milwood-Devine intersection
SSH X20 IC
Imperial Walker X20 IC
LBC X20 IC
Squats X20 IC
Merkins X20 IC
THE THANG:
Mosey
Merkins 3 Down 1 Up X15 IC
Monkey Humpers X20 IC
Freddy Mercurys X20 IC
Merkins X20 OYO
Fwd Lunges X20 IC
Ray Charles X20 IC
Mosey
Wide Merkins X20 IC
Rev Lunges X20 IC
Pulse-Ups X20 IC
Mosey into park
Dips X20 IC
Step-Ups X10 each leg OYO
Pull-Ups X10 OYO
Mosey
Diamond Merkins X15 IC
Russo-American Twisting Hammer X20 IC
Curtsy Lunges X20 IC
Mosey
2 Down 2 Up Merkins X20 IC
Lunge Pulse X10 each leg IC
Mosey
BBS X20 OYO
Merkins X15 IC
The Big Worm X20 OYO
Jump Squats X10 OYO
Mosey back to flag
ANNOUNCEMENTS
10-08-2022 10 Yr convergence at BrickPile
COT

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