Judge Judy’s First Q at Spur! Twas a good one
Disclaimer and opening talk
THE THANG
Mosey to side of field with the pull up bars
High Knees
Butt Kickers
Karaoke both ways
Walking Quads
Walking Caves
Sumo Lunges
Chainbreakers
Exercise #1: Buddy Up Fun Crawls
P1 does Flutter Kicks while P2 ran to the second light pole and did 10 mountain climbers. P2 runs back and PAX switch. Total of 700 Flutter Kicks Between PAX
Exercise #2: Reverse Pyramid Superset
Start with 10 frog jumps and go down to 1 frog jump. Start with 1 Pull-Up and go up to 10 Pull-Ups
Exercise #3: The Fat Lady Has Not Sung Yet
25 Bulgarian Split Squats each leg OYO
100 Second High Plank Hold: each PAX counts a number
25 Bulgarian Split Squats each leg OYO
Mosey to band field
Exercise #4: Rise and Run
PAX lay on ground at the goal line. P1 sprints 50 yrds and then lays down. P2 then sprints 50 yrds and lays down. P1 sprints to other goal line and this is repeated until all PAX are back to original goal line
100 Second High Plank Hold: each PAX counts a number
Exercise 5: Ab Time
100 Second Lazy Boy hold: each PAX counts a number
Exercise 6: Stretching
Take a Knee hamstring stretch
Hip Flexor Stretch
Groin Stretch
Quad Stretch
****If any PAX complain at any time, the entire group has burpees starting at 1. Burpees will increase by 1 with each complaint****
Mosey back to flag
Countarama
Namarama
Closing Announcements