Conditions: Beautiful Gameday morning in Columbia, SC Ball of Man and opening prayer THE THANG Mosey to other side of field TTT X15 IC WM X15 IC Arm Circle Song Overhead Claps X10 IC Seal Claps X10 IC Thumb Raises X10 IC Merkins X5 IC BBS X20 OYO Merkins X5 IC American Hammer X20 IC …
When I first went to write this, it was with a more jovial tone, but after the news of Gump and Sean Ripper’s son Jack, it all seems a lot less important. All of us at DawnStrike and Spur are praying and hurting for them. Sending out all the love we can. A couple of …
It was a beautiful morning. A lot of pax were running the 10 miler. So only two of us posted. I must say Big Worm is a deceiver! A positive one. He doesn’t look like he could, but he is a beast and can put it on you. I, myself, was not expecting a brutal …
So I was lead to write this backblast because of how things played out. During the workout we heard war stories from the GrowRuck the past weekend. And also had a flyby from the GoRuck Tough that happened that night. I showed up early and ran a quick 4 laps of Blatt field to …
Conditions: Chilly, upper 30’s to start, clear The THANG: BLIMPS with a silent round of SSH x20 at the end. If PAX don’t end in unison there will be punishment. All PAX successfully met challenge. 4x4x4s on ramp. Run to top of ramp, assume burpee position, get down and do 4 merkins, 4 mountain climbers, …
Conditions: Mid 60s, clear, even a slight breeze… The Thang: YHC kicked things off with a quick disclaimer, mosey over the pull up bars for a quick start: COP: 15 SSH IC 15 Squats IC 15 Merkins IC 15 Imperial Walkers IC YHC is nursing a nice leg scar from laying his …
Conditions: slightly cool, sunny- perfect The Thang… Disclaimer Mosey directly across the field to the pull-up bars. Little Arm Circles, overhead claps, side straddle hops and squats for a quick warm up. Two laps around the Blatt field, Indian Run. Then this ladder: 16, 12, 8, 4, 2 squats and Merkins in cadence. After the …
Big Worm’s Spur beat down, middle leg of the Triple Crown (Posting for Big Worm)Read More »
Conditions: Mid 70s, clear, even a slight breeze… The Thang: YHC kicked things off with a quick disclaimer, mosey over the pull up bars for a quick start: COP: 15 SSH IC 15 Squats IC 15 Merkins IC 15 Imperial Walkers IC Focus on Fellowship today during our work. Shared some sad news …
Since Spur moved to just Saturdays, YHC and other PAX from Spur have frequented Thunder on Tuesday & Thursday mornings. It has been great to post with 10+ men consistently, something we haven’t had at Spur since last Spring. There has been a lot of mumble chatter at Thunder about the “Spur Boys” and YHC …
10 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter with intentions of ignoring the easy option and aggressively seeking out the #DRP. With tropical conditions on tap for Soda City, YHC wanted to take the PAX on a field trip that included territory familiar to some and totally unknown …