Conditions: Mid 70s, clear, even a slight breeze…
The Thang:
YHC kicked things off with a quick disclaimer, mosey over the pull up bars for a quick start:
COP:
15 SSH IC
15 Squats IC
15 Merkins IC
15 Imperial Walkers IC
Focus on Fellowship today during our work. Shared some sad news about our fellow pax Rocky who is finishing his race and fighting his battle. Today the pax will work together and pull each other forward through the “Rocky”, which YHC may have accidentally modified.
AMRAP for 36 minutes:
20 burpees
17 pull ups
19 merkins
81 American hammers
400 meter run around the AO
As a group we completed 3 rounds and the 20 burpees of round 4, then time was called.
Pax moseyed over to the Blatt walls for about 15 minutes of a rotation of:
60 second wall sit
40 LBCs
20 Merkins
60 second wall sit
40 LBCs
20 Merkins
75 second wall sit
40 LBCs
20 Merkins
90 second wall sit
60 LBCs
30 Merkins
75 second wall sit and time was called.
COT and BOM: prayer for Rocky and his family in these trying times. Prayers for the F3 community to lift up our brother and be the support that he and his family need. Reminder to take every day as an opportunity to improve the lives of those around us. Tomorrow is never promised, so we must make the most of each day.