#SPUR AOQ Handoff – Welcome Week/W2/Weeeeecola passes torch to TinTin
Weather: Perfect The Thang… Mosey lap around the blatt field and circle up along the pre-drawn circle (This made it easy for Betamax) COP SSH x 20 Merkin x 15 IC Flutter kick x 20 IC Burpee X 5 with increasing merkins (Down, 1 merkin, down , 2 merkins.. etc) Mosey across the field Pax …
#SPUR AOQ Handoff – Welcome Week/W2/Weeeeecola passes torch to TinTinRead More »