4 Pax strode out into the gloom this morning to enjoy a nice Carolina Winter’s Day, Mid-50s, low humidity, perfect weather. Conditions: 56, low humidity, no wind – perfect for the Q Start with the disclaimer: YHC is not a professional and encouraged everyone to work hard, at their pace and modify where necessary. The …
Weather: 37 but felt like 45 after Dawnstrike.. The Thang… Mosey around the field, stop at the softball seats and dive right in.. 10 decline merkins, jump up to the first level; 20 big boy sit ups, jump to second level; 30 LBC, jump to third level; 40 squats, jump twice to top level; 50 …
Spur Welcomes Company as the 2nd leg of the Triple CrownRead More »
Dry, chilly morning 36 degrees Mosey around the field COP x15 SSH IC x15 LBAC IC (forward, backward, overhead claps, seals) x15 Big boy sit-ups OYO x15 Merkins OYO Mosey to football practice field: BLIMPS over 100 yards (about 4 sets) Burpees x5, Lunges x10 (each leg), Imperial Walkers x15, Merkins x20, Plank jacks x25, …
Conditions: Mid-40s, low humidity, perfect to keep cool through the workout. Start with the disclaimer: YHC is not a professional and encouraged everyone to work hard, at their pace and modify where necessary. The Thang: Mosey around the AO for a half-lap to the pull-up bars. 5 pull-ups, pull up to top of the bar …
Conditions: High 20s, clear, slight breeze… real chilly The Thang: YHC wanted to try to work on stretching out the Pax legs and biceps today so we could push ourselves to #GetBetter. We started with a quick mosey around the AO, grabbed some bricks halfway through, ran the rest of the way around the AO …
Weather: Seemingly miserable but not too bad once we got started. 55 and pouring rain. The Thang… Mosey around the field twice Pick up bricks and Circle up COP SSH x 20 Merkin x 15 IC Squat x 15 IC Through the tunnel x 12 IC LBAC forward, back, overhead clap, seals x 7 IC …
Weather: 38 and crisp. Weather that the PAX have gotten used to. The thang… Lap around the field stopping at the pull up bars COP SSH x 25 Merkin x 15 Pull up x 3 Mountain Climber x 25 LBACF/R & Overhead Clap x 15 each Burpee ladder: Complete 1 burpee, 1 merkin, increasing merkin by …
Weather: 37 and Clear I felt as though we were running low on Patriotism so we had to do some Merkins to change it up. That and a Full Body Circuit makes for a good body burner The thang… 1/2 lap around the field COP SSH x 20 Merkins x 15 Imperial Walkers x 15 LBAC …
Ten Pax posted at #SPUR for a Green Arrow Inspired workout that left the team feeling like superheroes. Weather: Cold, Clear, Mid 20’s The Thang…. Mosey around the field to the baseball field then circle up. SSH x20 IC Merkins x15 IC Flutter Kicks x20 IC Lunge Split Jumps X5 IC Partner up. Partners rotate so that each …
Weather: 30 with flurries YHC takes personal pride in crushing the leg day workouts. PAX are quickly learning that stronger legs and a stronger core are the basic building blocks of getting faster and stronger. The thang… 1/2 lap around the field COP SSH x 35 High knees x 20 Squat x 20 Pull up …