#Spur Tackles The Green Arrow Workout
Ten Pax posted at #SPUR for a Green Arrow Inspired workout that left the team feeling like superheroes. Weather: Cold, Clear, Mid 20’s The Thang…. Mosey around the field to the baseball field then circle up. SSH x20 IC Merkins x15 IC Flutter Kicks x20 IC Lunge Split Jumps X5 IC Partner up. Partners rotate so that each …