Conditions: Fairly cool and brisk morning at Spur
Opening Ball of Man and Prayer
THE THANG:
Mosey to pull-up bar area
SSH X10 IC
TTT X10 IC
Windmill X10 IC
Merkins X6 IC
Squats X10 IC
Merkins X5 IC
Squats X10 IC
Merkins X5 IC
Mosey to concrete patio next to first bench
Not so lazy boys did 4 movements to each side
Flutter Kicks x10 IC
Jane Fonda X15 up and down, X10 back and forth, x10 in a circle
The Slim Jim (laying on your side and pushing yourself up with one arm) 15 OYO
Lay on other side and repeated Fonda and Slim Jim
Arm Circles X10 Forward and X10 Reverse IC
Overhead claps X10 IC
Seal claps X10 IC
Thumb Raises X15 IC
Hand remained raised from Arm Circles until end of Thumb Raises
Karaoke from concrete to soccer goal and then back
High Knees to soccer goal and butt kicks back
Bear Crawl to goal post and crab crawl back
Mosey to rock pile
Curls for the Gorls X10 IC
Kettle Bell Swings X15 OYO
Mosey to practice field stairs while holding rock
2 Calf raises per each stair to top
Rockin’ Out
x50 Curls
x100 Chest Press
X150 Squats
P1 holds rock overhead and walks to 25 yrd line while P2 does exercise and then switch when P1 returns
Russo-American Twisting Hammer X10 with Rock
Mosey to brick wall and do wall sit with rock long enough to make it suck
Mosey to pile return rock, mosey to pull-up bar
5 Pull-ups and 10 BBS alternating until 20 Pull-ups and 40 BBS were reached
Mosey to benches for softball field and did 10 step ups each leg as burn out for the end
Mosey to flag
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