The Q gave to me….. 200 Side Straddle Hops and more. Conditions: 70, raining, gross The Thang: SSH x 50 Squats x 50 Little Arm Circles Forward and Backward x 25 Overhead Clap x 25 Mountain Climber x 30 Plank Grab bricks and blocks Curls x 15 Rinse and repeat x 3 SSH x 50 …
Start the New Year at The Wall as we take to the trails of Sesquicentennial again this Saturday (Jan. 2). We will meet at the Polo Road Park @ 730 Polo Rd at 7:00am and depart soon after (once light is appropriate). Break up the monotony of road running, start building your P200 miles, or …
If you are interested in learning more about the F3 Foundation, who’s mission is to leverage the men of F3 Nation to develop and strengthen male leadership in our communities, then we have a great opportunity for you. Please join us at Casa de Boris at 7pm on January 15th for Columbia’s first F3F event. The …
10 pax fought off the fartsack and braved the rain to happily follow YHC to the end of the road. Unfortunately the road was not yellow brick and there was no pot of gold, only Burpees. YAY! Conditions: 73 degrees with light to moderate rain. Happy Jacks IC (5 SSH’s followed by 2 jump squats) …
YHC was kindly invited from The Spur to Q a workout at the The Blitz this rainy morning. Four Pax posted in the gloom, while other invited members who were in town from The Spur posted at the Fartsack. I won’t mention any names but you know who you are 🙂 Conditions: 60’s and Warm, …
Well, that was gross. 73 degrees, wet and rainy…and wet. It was so gross that Boris had to cancel a promised showing. YHC didn’t anticipate as many Thunder faithful as we had but, as always, those Thunder boys have zero you-know-whats to give when it comes to crappy conditions. The Thang: Mosey to the park …
4 Pax made it out of bed the day after Christmas and were greeted with another 70 degree day. They were also greeted with 4 blocks upon arriving. First a quick warm up in the parking lot. SSH x 30, Imperial walker x30 and Mountain climber x25. Grab the blocks and mosey to the lower …
Time to start the New Year off with a bang via a FNG friendly, good old fashion Convergence. 2016 is going to be great, and YHC wants to start if off with 100+ F3 Men. 2016 will be the year when we show all #SadClowns that with F3 every man can get better and be …
7 pax showed for Ramble this fine Monday after Christmas—with a little Luck they would all cross the finish line despite all the NOG that was consumed over the long holiday weekend. YHC struggled a bit to make it but thanks to Sketch for pulling me along the course—much faster than I wanted to go. …
In the midst of my frantic preparations for Christmas last week, YHC realized that I had the co-Q at #Battle on Saturday and the Q at #Brickpile on Monday. Nothing quite like Two Q’s in three days, and I would encourage all PAX to give this a try (maybe just once). With the close of …