• When: 12/08/15
  • QIC: Prenup
  • The PAX: Goose, OBC, BigTime, Dean Wormer, Pele, Ripcord


Back on the Chain Gang

YHC was glad to be back in the gloom after a few weeks’ hiatus to see 6 eager Pax ready and willing to work. There was a debate about whether we started 30 seconds late or 30 seconds early, but we made up for it regardless with a full body workout that had us descending like flies toward the end.

Conditions: High 40s and nice.

The Thang:
SSH x 25
Little Arm Circles x 20 forward & back
Imperial Walkers x 25
mountain climbers x 20

GRAB BLOCKS – CUSACK TO PARKING LOT
Running Man x25
Merkins x20
Big boy situps x20
Superman-Aquaman for too long
Chest Press x 20

CURLS TO BENCHES
Step ups x 20 each leg OYO
Overhead Press x 20
Dips x 20 OYO
Leg lifts x 25 OYO
Russian Twists x 20
Big Boys x 20 OYO

CURLS TO WALL
Calf raises 3 way 10, 10, 20
Balls to wall 40 count
Partner Up and alternate run to end of parking lot after 10-8-6-4-2 merkins at end
Other partner does burpee AMRAPS/peoples chair alternating each leg. OK, some burpees turned into squats at this point.

Announcements:
Time to sign up for Christmas party next Tuesday. Cut and paste this link:
https://docs.google.com/spreadsheets/d/1Xk9DQYRV1S2jmxxHbA1Tft_2KTTZ7XZOJgme0J5DZsE/edit#gid=0

 

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.