• When: 
  • QIC: Chaser
  • The PAX: Somehow my recording of the pax names says it is 0:00 long and it ain't lying. I don't know what happened because it was there after the workout. #Cobains


#BrickPile goes #OYO and does #DORA

21 men appeared in the gloomy gloom for a workout led by YHC. I’m tld they didn’t all know me at the outset and some wondered “who is that dude”. Well, work was done and I think they know now. Mission accomplished.

With apologies to Splinter on the highjacking of the first part of his SwampFox Q…

Conditions: PERFECT

TheThang
:

Parking Lot Warmup Lap to the lower field by #hollywoodsquares…
COP
SSH 25 IC
Merkins 10 IC
Squats 15 IC

10-1 Countdown Circuit
10 Merkins, 10 Squats, 10 Burpees, 10 SL Sit-up
9 Merkins, 9 Squats, 9 Burpees, 9 SL Sit-up
8 Merkins, 8 Squats, 8 Burpees, 8 SL Sit-up
7 Merkins, 7 Squats, 7 Burpees, 7 SL Sit-up
6 Merkins, 6 Squats, 6 Burpees, 6 SL Sit-up
5 Merkins, 5 Squats, 5 Burpees, 5 SL Sit-up
4 Merkins, 4 Squats, 4 Burpees, 4 SL Sit-up
3 Merkins, 3 Squats, 3 Burpees, 3 SL Sit-up
2 Merkins, 2 Squats, 2 Burpees, 2 SL Sit-up
1 Merkins, 1 Squats, 1 Burpees, 1 SL Sit-up

Partner up at the tree line for #DORA:
P1 does work while runs 125 yards and back. FlapJack.
The Work:
300 partner rep squats
200 partner rep plankjacks counting only the outside
100 partner rep burpees

Mosey to COT parking lot.

#MARY
8 minutes alternating on the minute between FlutterKicks x 25 IC and 60 seconds low plank.

COT
BOM
led by YHC

Moleskin:

– Good work was done by all. And we had some newish guys who apparently learned some new work which is good.
– Always a pleasure to be at #Brickpile, the birthplace of F3 in Columbia.

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