This is late but better now than never.
Condition: 41 degrees and a great gloom to go to.
Well 15 Pax got out of the Fartsack and headed to the Woodshed for a good old Tabata day. Just so you know Stretch it was nothing but perfect forum. I think the Woodshed has the best forum out there.
Mosey to front of school fro a nice warm up
30 SSH
30 IPW
40 LBAC 20 forward 20 reverse
30 Butt Kicker
Mosey to Brick cage for cinder blocks
Tabata Starts
20 sec. workout 10 sec rest 8 times
- Bench press
- Big boy sit up
- Squat
- Curls for the Girls
- Russian Twist
- Flutter kicks
Take blocks back and mosey to BBALL court for a final 2 minutes of Plank
COT
– F3 Christmas party at 7 at Kings Grant on December 15. Need volunteers who can show up at 5:30. Contact Boris.
– Taking donations for winter clothing for the Mission guys, please contact Pondo or Serena if you are interested in donating
– 5 year F3 anniversary in March in Charlotte
– P200 in March, contact someone that runs if you want to be on a team
DEVO
Ephesians 2:19-22
Talking about the cornerstone of your life. Challenge PAX what is first in your life, In mine it is Christ. That is the very short version.