12 Pax gathered on this Monday morning to take a stroll down Devine St with some pain stations along the way.
Conditions – 53 degrees, Nice
The Thang :
Mosey over to the student parking lot for a little COP.
30 x SSH IC
30 x High Knees IC
20 X Merkins IC
12 X Wide Arm IC
8 x Diamond IC
Mosey across Millwood through adjacent neighborhood to the baseball field at Epworth.
30 x LBC’s IC
30 x Freddie Mercs IC
25 X Flutter Kicks IC
Mosey out to Devine St and take a right towards 5 Pts. Stop at random parking lot on the left.
25 x squats IC
10 Burpees OYO
Head out down Devine all the way to Queen St. hill
Run down the hill to Blossom 10 Burpees
Back up the hill for 25 Merkins
Run Down the hill to Blossom 35 LBC’s
Back up for 25 Big Boy Sit Ups.
Head back toward Dreher on Devine and stop halfway at parking lot.
25 x Dips on the curb IC
20 x Incline Merkins on curb.
20 X Monkey Humpers
Mosey down Devine and take a left at Lutheran Church.
Lunge Walk x 25 yds
Long Mosey all the way back to the Mothership.
Close out with Hustler Merkin Press
1 Merkin, 4 air press (up to 10 and 40)
COT – Closed out by Dusty.
Moleskin – Great work by everyone. Queen St hill is a little farther than I thought which resulted in quite the jog this morning. Great to have Flatline and Gunner join the usual suspects this morning minus Two Buck. Christmas Party is approaching 12/15.