It was a fine morning – a welcome break from the cold. No better day to gather together with my brothers and enjoy a little work for our own betterment.
Weather: Mid 50s with a light mist
Disclaimer/Prayer
The Thang: Mosey around the lot a bit, COP on the field next to the lot. All exercises in cadence, unless otherwise posted
SSH X 20
5 Burpees OYO
TTT X 15
Monkey Humper x 20
Mosey around the parking lot, single file line behind YHC
On call – lunge and hold. Last PAX jailbreak to the front. Repeat until all PAX have a turn
All PAX find a curb in the center parking lot
Toe taps (2 count) x 20 OYO
Calf raise on curb x 20 OYO
Lap around the lot – Al Gore for the 6
Iron Mike (lunge, jump/switch legs – 2 count) x 10
Copperhead squat x 15
Lap around the lot – Al Gore for the 6
Mosey to the Principal
40 squats at bottom
Sprint to top
40 sumo squats at top
Lunge to bottom
40 calf raises
Lap around the track – plank for the 6
Repeat, add 10 reps per movement
Mosey to covered area, circle up
Ring of fire – howling monkeys (all PAX hold the monkey humper stance, take turns doing 10 reps until everyone gets a turn)
Mosey to Shovel Flag
Boxcutter x 10 IC
Boat/canoe x a few
COT
Announcements:
- 1/16/18 – Overexposed VQ
- 1/25/18 – Detention 2 yr. anniversary – H4T Q
- 1/27/18 – Growruck
- 2/3/18 MGC Long Run (Twitter: @MGCLongRun)
- 2/24/18 – Dam to Dam 100K relay
- 3/3/18 – 4 year convergence at Graveyard
- 3/2018 – P200 – SayWhat?! for more info
- 4/2018 – True to the Brew trail run – Palmetto Trail in Prosperity – BooBoo for more details
Prayers:
- Adluh – ongoing family
- Hostel – ongoing family
Devo:
Had to be there!
Moleskin:
- Thanks to Adluh for showing up to lead Study Hall. Due to some confusion, everyone ran instead of joining him. That won’t happen again.
- Cream Cheese, Patches, Hostel, BooBoo, H4T, Stinkbait, and YHC ran to Rook’s house to pick him up.