• When: 2018-01-16
  • QIC: Skunky
  • The PAX: Webber, Smithers, Lap Dog, MIB, Knot, Uncle Rico, Slate, Skunky.

A Flippin’ good time

8 Pax put on their sledding mittens and braved the brisk 23 degrees at GOAT.

The Thang:

Warmed up and gave a couple pax a scare with a run around the school. Fear not, there was no Murph waiting at the end.
Little Arm circles both ways
And some OHAC’s to warm up those shoulders.

Split into two teams of four. Three grabbed a block and one snatched a tire. Rico tried to grab some extra rubber in the parking lot but made the wise choice in the end and left it where it was.

While one pax flips the tire three times the others did Merkins – then rotate out.
Do this until the end of the parking lot and then Mountain Climbers on the way back.
Next rotation while flippin’ was Curls up the hill and OH presses on the way back.
For the last rotation, we all joined in on one tire and rotated out while doing side lunges up the hill and The Squat on the way back.
Stack everything as nice as you found it or Smithers was going to go all Baby Gap on your @ss.

Announcements: There are run groups and it was cold.