8 pax braved the cold at Jumanji this morning and took on a workout inspired by the Black Mountain Marathon.
Conditions: Cold, but not brutal
The Thang:
Mosey to side of school
COP (Exercises in-cadence)
Windmills x 10
Squats x 10
Lil’ baby arm circles x 10
Hand release ‘mercans x 10 (OYO)
Reverse crunches x 10
Flutter kicks x 10
Mosey to front of school
BLACK MOUNTAIN workout
Complete 26 reps of 1st exercise, run to traffic light, 2 burpees, run back to start and continue process with each exercise until told otherwise. Workout at each pax’s pace.
BBSU
Lunges
Alternating Shoulder Taps
Copperhead Squats
Knee-ups
Reconvene as a Group
Complete 26 reps of the following exercises as a group:
‘Mercans
Overhead Claps
Upper Cuts
Nolan Ryans
Triceps Dips
American Hammers
Imperial Walkers
Nunatak Climbers (look up meaning of nunatak)
Inuit Run to traffic light
2 burpees
Inuit run back to shovel flag
Great effort as always from #TheHerd! 3.1 miles in a 45 minute workout kept the pax warm. It was pleasant surprise seeing Wingback in the gloom this AM, as well as two of our newer pax Whittle and Huggies, who looked rather buff wearing his wife’s Under Armour sweatshirt to the workout. #swolt #Kotters to Double Fault who has not been able to post as much since starting his new job in Aiken.
Announcements: Dam to Dam relay 2/24
Double Fault goes 2 for 2 at Jumanji this week as he is on the Q on Thursday. Be there. Aye!