8 pax braved the cold at Jumanji this morning and took on a workout inspired by the Black Mountain Marathon.
Conditions: Cold, but not brutal
Mosey to side of school
COP (Exercises in-cadence)
Windmills x 10
Squats x 10
Lil’ baby arm circles x 10
Hand release ‘mercans x 10 (OYO)
Reverse crunches x 10
Flutter kicks x 10
Mosey to front of school
BLACK MOUNTAIN workout
Complete 26 reps of 1st exercise, run to traffic light, 2 burpees, run back to start and continue process with each exercise until told otherwise. Workout at each pax’s pace.
Alternating Shoulder Taps
Reconvene as a Group
Complete 26 reps of the following exercises as a group:
Nunatak Climbers (look up meaning of nunatak)
Inuit Run to traffic light
Inuit run back to shovel flag
Great effort as always from #TheHerd! 3.1 miles in a 45 minute workout kept the pax warm. It was pleasant surprise seeing Wingback in the gloom this AM, as well as two of our newer pax Whittle and Huggies, who looked rather buff wearing his wife’s Under Armour sweatshirt to the workout. #swolt #Kotters to Double Fault who has not been able to post as much since starting his new job in Aiken.
Announcements: Dam to Dam relay 2/24
Double Fault goes 2 for 2 at Jumanji this week as he is on the Q on Thursday. Be there. Aye!