Conditions: Pretty good not too hot not too cold THE THANG: COP: SSH (x10) IC Arm Circles: (Forward and reverse x10) IC Arms remained up for overhead claps (x10) IC Arms remained up for seal claps (x10) IC Arms remained up for thumb raises (x15) IC Merkins (x10) IC Flutter Kicks (x10) IC Merkins (x5) …
4 pax could not wait for convergence time and posted early for a tabata beatdown. Conditions: Low 40s and clear but the pax got warm fast The Thang: COP Mosey to the #Brickpile, stopping for 3 sets of: SSH x20 IC Little arm circles / air press x10 IC Hand out bricks and over the …
Conditions: Wet and 55 Tha Thang: COP: SSH X 25 in cadence Calf stretch OYO Plank Jacks X 20 in cadence Quad Stretch OYO Grab Bricks and Go to Gazebo: Squats with bricks X 25 Curls X 25 Step ups X 25 Mosey to “Sweat Box” Deltoid Raises X 25 with bricks Wall Sits until …
Several of the Wander faithful participated in GrowRuck this weekend so a call went out last night for a finger-pointer. YHC needed some self-accountability but also wanted these newly patched GRTs to rest up before getting back in the gloom. Banjo apparently needed no rest. Glad he decided to take an extra dose of the …
**** Posted on behalf of Cheddar 35 PAX came out for a Cheddar Q at Graveyard to enjoy some friendly competition with flying Frisbees. YHC is belatedly posting this due to Cheddar’s inability (for whatever reason) and to ensure a BB is posted because that’s how we do things. Conditions: 42 deg and cloudy …
Conditions: Around 45 degrees with passing clouds Intro Q missed Thursday and heard there was some running, needs to make up some be prepared to run some this morning. Disclaimer Not a Pro, and today would be free of charge Mosey over to Rectoray Square and Fair. Warm Up Exercise Reps IC or OYO Windmills …
Conditions: Unusually warm 64* with rain threatening Disclaimer: I am NOT a professional Warm up: SSH x 25 IC TTT x 25 IC LBAC x 25 IC (forward & reverse) Squats x 25 IC Merkins x 25 OYO The Thang Elevens: Pax lines up on cones. 10 Manmakers then hallelujah run with block to next …
Thrilled to start a great thing this morning…F3LexSC’s very first basketball AO. And, we had a blast. Thank you again to all that made this happen….Ken Doll, Lt. Dan, Hopper, Ranger, Hoboken, Wiggles, Julep, & Emmy. This will be a great thing and we got off to a great start already bringing 2 FNGs to …
Weather: wet, nasty, rainy. But warm. I was honored to Q for these guys. This is a different kind of AO. Even more important than my home AO, #F3TheMission. And it means the world to me. I ask for prayers for these kids. I cliff note styled my testimony while we worked. So …
YHC is always humbled by the PAX need to give out mumblechatter during the epic Q’s he provides, and this one was no exception. With Notebook giving his opinion and Uncle Ron checking form, especially YHC’s, this one had plenty of mumblechatter to go around. This Q was especially honorable since it was YHC’s birthday. …