11 Pax escaped the fartsack and warmth of their beds and encouraged YHC to stop moping and get back out there in the gloom. Work was done to the soft tunes of YHC’s pandara playlist. Much mumble chatter was about this style of music… more on that later. The morning looked a little like this….
Intro
FNG’s, Disclaimer, Prayer
COP
SSH x20 IC
Merkins x5 OYO
TTT x20 IC
Merkins x10 OYO
Imperial Walker x 10 IC
Merkins x20 OYO
LBAC forward x10 and reverse x10 IC
Merkins x 40 OYO
Thang
Four Corner Ladders (5 reps of each exercise at each cone / counter clockwise)
4 corners – Upper Body Ladder
Round 1: Plank Jack Merkins
Round 2: Plank Jack Merkins, Carolina Dry Docks
Round 3: Plank Jack Merkins, Carolina Dry Docks, Burpees
Round 4: Plank Jack Merkins, Carolina Dry Docks, Burpees, Hand Release Merkins
Round 5: Plank Jack Merkins, Carolina Dry Docks, Burpees, Hand Release Merkins, Werkins
4 corners – Lower Body Ladder
Round 1: Squats
Round 2: Squats, Monkey Humpers
Round 3: Squats, Monkey Humpers, Jump Squats
Round 4: Squats, Monkey Humpers, Jump Squats, Lunges
Round 5: Squats, Monkey Humpers, Jump Squats, Lunges, Reverse Lunges
Per Pax Request we finished w/ an Indian run back to the shovel flag!
COT & BOM
Prayer Requests: Pray for our marriages, YHC’s family friend found out she has cancer, Cramps mom’s surgery coming up as well as wife’s friend passed way, leaving behind two kids.
Moleskin:
– After the first 5 Merkins OYO in the COP, YHC heard a lot of mumgle chatter on how easy that was. Therefor adding a large increase of following merkins.. You’re welcome!
– YHC really has been in a low place lately, and was glad to have those others out there to encourage and motivate him.
– Tiger Bloods man hug kept me warm enough to get through the entire workout, thanks brother!
– Pandora is a fickle mistress, I’ve been using a ‘Workout Station’ that usually has some upbeat music.. Pandora wanted to play a little more on the soft side for us this morning.. I’ll have to up my music game!