• When: 01/02/2018
  • QIC: Columbo
  • The PAX: Ocho-Cinco, and Colombo YHC


It had to be the coldest morning that YHC has ever posted for a workout.  Concern was growing as it appeared most of the regulars were not present.   Either way YHC was not going to miss the opportunity to get better on this 18 degree clear morning.  Just then Ocho-Cinco arrived and YHC was happy not to do a solo workout.

Warm Up: SSH, Imperial walkers, Larm circles, hillbilly.

Thang: mosey to the bus loop for some additional moving around.  By utilizing the bus loop and parking lot as a figure 8 the duo did the following: at start point 5 squats. Run to middle of figure 8 do 5 squats.  Run to outer edge of figure 8 do 5 squats.  Run to middle do 5 more squats.  Rinse and repeat with flutter kicks, merkins, toe taps. Mosey back to park PAX line up on edge of parking lot do 5 squats. Lunge walk to grass median do 5 squats.  Lunge walk to other edge of parking lot do 5 squats. Lunge back to grass median 5 squats and lunge to start point.  Rinse and repeat with toe taps on curb and imperial walk the parking lot.  Then merkins and walk the parking lot.

Reconvene at the shovel flag for a few rounds of merry.  LBCs and Ray Charles.

Announcements: possibly lots of guys participating in 50 K and Growruck this Saturday.   Numbers will likely be down.

Prayer Requests:  Ocho-Cisco’s father and his health.  Colombo’s son starting new job today.