YHC has not Q’ed in a while and never at Surge so what better time than is birthday. YHC was not excited about the forecast, but was excited to see 4 other pax show up in the cold including 2 for stride lite. With the crew assembled, the plan was to get moving and stay warm.
Conditions: 20
Disclaimer
Prayer
The Thang:
Mosey to the traffic circle at the front of the school
SSH x 20 IC
TTT x 20 IC
Windmill x 20 IC
Bear crawl around the traffic circle
Mosey to the car rider line and approximate 100 yards between light ploes.
100 yard sprint… 10 Burpees OYO
200 yard sprint… 20 Merkins OYO
300 yard run… 30 LBCs
400 yard run… 40 squats OYO
300 yard run… 30 LBCs
200 yard sprint… 20 Merkins OYO
100 yard sprint
Merlot mosey around to the basketball court performing 2 burpees at each light pole.
7 poles = 14 burpees because math
Double basketball courts so YHC called this a super suicide.
Baseline to mid court, back, baseline to baseline,back, baseline to far mid court, back, baseline to far baseline, back.
40 squats OYO.
Another super suicide
Bear crawl both courts.
Mosey to the play area.
40 toe taps each foot on the mulch barrier thing.
Mosey around towards the SF.
Peoples Chair on a column at the back entrance.
Mosey to the picnic benches for two minutes of step ups.
Time.
COT/BOM
Prayers:
-Pax running the 50k.
Announcements:
-1/6: Harbison 50k
-1/6 Saluda launch. Preblast: https://www.f3midlands.com/other/preblast-f3-saluda-launch
-1/26-1/28: Growruck weekend