Hopefully this morning was the final subarctic morning we’ll see this year. Probably not. Nevertheless, 8 men posted this AM for some training miles and/or recovery miles.
#Tclaps to all pax that ran the Harbison 50K last weekend. Special kudos to Hemingway and our AOQ Knozit for posting for a recovery run.
Conditions: 22 degrees
The Thang:
Count off
Disclaimer
BOM
Maiden to S Church
S Church to Hendrix
L on Duffie
R on Gibson
L on S Church
L on Elm
R on Roberts
Connect to Gibson
L on Duffie
R on Hendrix
Back to the flag
COT & BOM
Devo: Psalm 103:8 “The Lord is compassionate and merciful, slow to get angry and filled with unfailing love”
Prayer Requests:
-Scooper (mission trip to Haiti)
-Pew (knee)
-YHC (MRI on knee today)
Announcements
-1/27 GrowRuck Weekend. Details: http://f3nation.com/2017/10/25/growruck-08-sc-midlands-preblast/
-2/24 Dam to Dam 100K Relay
-3/3 4-Year Anniversary Convergence at Graveyard
-3/23-24 Palmetto 200