• When: 2018-01-16
  • QIC: Banjo
  • The PAX: Patches, Bar Crawl, Boo Boo, Can't Get Right, Rook, Banjo, Rumble Strip, As-is, Cream Cheese (SL only)

That Bird Don’t Fly

YHC didn’t even realize until he saw the “Detention 2-Year Anniversary” a few lines down in the Q-Sheet that we’d been around the sun again!  So, figured we’d make it an Anniversary Q.  Grateful every day from the bottom of my heart for this group of misfits that was set in motion two years ago.  Y’all others ain’t so bad either.

Well known that the Detainees are horrendous spellers, so we worked on our five-letter words today and I think the message stuck.  B-A-N-J-O was the name-O.

Welcome, Disclaimer, and BOM

Warmup: Mosey to the block pile for a pair of “reds”

*Circle up at the foot of the principle (next to the learning pod) for COP:

-Yes. You hear Banjo Music.

-Side-by-Side Straddle Hops (just for you, Rumble) X 25 IC

-Merkins X 10 IC

-All-the-way-TTT X 10 IC

-Moroccan Night Clubs never get old X 50 IC


Partner up to do some Work:

*PAX 1: hits the 0.2mi track with a red in each hand, making like a turkey “taking flight” by raising and lowering bricks from shoulder to waist level the whole way ‘round.  Stupid bird noise optional.

*PAX 2: Bernie Sanders (brick/backpedal up the Principal til ya feel the BERN!) R/R til PAX 1 returns and flapjack


*PAX 1: hits the track again

*PAX 2: Al Gore.  Flapjack after that lap.


*PAX 1: hits the track

*PAX 2: forward leaning rest while gently touching a brick to each Nipple in alternating fashion.  Flapjack.


*PAX 1 hits the track again, but with all four bricks to free up PAX 2’s paws for Jumping Jacks.  Flapjack.


*PAX 1: hits the track one last time

*PAX 2: One-legged burpees (also coined “deep discussion,” or “procrastination” burpees as the suck settled in), R/R til PAX 1 return and flapjack.


Hustle back to the brickpile and put the reds in a row.  Return towards the learning pod, stopping about 60’ short for YHC’s second fave: Crawling Bears x 3 rounds.


JAILBREAK!  Man, that was awesome.


Naked Man Moleskine:

*6 PAX for Stridelite Rook Retrieval Mission.  We returned Rookless and empty-handed to the AO… and then he goes and TOTALLY redeems himself.

*Glad to have partnered up with Patches this morning.  Effortless mumblechatter.

*The playlist: Banjo-rich renditions of all your favorites, from Elvis to Ylvis; care of the “Pickin’ On” series…


Prayer Requests:

*All the flu’s

*Everyone in the cold this morning, who’s not there by choice.

*Mint Hill PAX

*Summerville PAX

*Fort Mill Police

*Brooke Arnold Turner and family, inspiring and courageous battle through cancer




01/25: Detention 2-year anni – H4T Q (maybe)

01/25: Camp Chemo Fundraiser during Thirsty Thursday, Keg Cowboy

01/26-28: Midlands GROWRUCK (Option for GrowSchool only, w/o all that heavy crap)

Preblast: http://f3nation.com/2017/10/25/growruck-08-sc-midlands-preblast/

03/03: F3 Lexington 4-year Anniversary Convergence at Graveyard

03/23-24: P200.  Teams pretty well set.  Drivers and alternates wanted.

04/TBD: True to the Brew, 6.5 mi. run/hike w/ beer and t-shirts




Luke 18:7


7 God will always give what is right to his people who cry to him night and day, and He will not be slow to answer them.”


All in HIS time, and for HIS purpose.