• When: 2018-01-15
  • QIC: Banjo
  • The PAX: Banjo

Throw Your Hands in the Air

Solo self-improvement mission.  Overhead work has been a historic soft spot for YHC; so me and Greenbax figured we’d go ahead and work on that.

The Route: https://www.strava.com/activities/1358262274

The Work:

* minutes 0-10: 16” paver (17#) overhead for 2 mins, rest for 1 min.

* minutes 10-20: paver overhead for 1 min, rest for 2 mins

* minutes 20-30: paver overhead 2 mins, rest for 2 mins

* minutes 30-40: paver overhead 1 min, rest for 1 min.

* minutes 40-45: amphitheater stairs: paver overhead up the stairs, rest down the stairs

Prayer Requests:

*Pearl’s rotator cuff recovery

*All the flus

*Oliver Gospel Mission PAX and other program guys.  Winter is especially tough.

*Thankful for one man who had a dream.


01/26-28: Midlands GROWRUCK

Preblast: http://f3nation.com/2017/10/25/growruck-08-sc-midlands-preblast/

03/03: F3 Lexington 4-year Anniversary Convergence at Graveyard


James 1:17

17 Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.”

[From Max Lucado] God has given us: his angels to care for us, his Holy Spirit to dwell in us, his church to encourage us, his word to guide us.