11 PAX, including 1 FNG, came out for a post champion grind. Welcome “As Is” to the group!
Weather: Mid 30’s (ABOVE FREEZING!!!!)
Disclaimer
Prayer
The Thang:
“Warm Up”
- Mosey to the basketball court.
- SSH x 15 IC
- TTT x 15 IC
“1st Half”
- Mosey to the block pile, grab a block, and head to the Principle.
- LBC with block x 15 OYO
- BBSU with block x 15 OYO
- Bear crawl sprint up the Principle, slow mosey back down
- Partner up, block twist clockwise x 15 OYO
- Partner up, block twist counter clockwise x 15 OYO
- Bear crawl sprint up the Principle, slow mosey back down
- Elf on the shelf right with block x 15 OYO
- Elf on the shelf left with block x 15 OYO
- Bear crawl sprint up the Principle, slow mosey back down
“2nd Half”
- Mosey to the track
- Corner 1 – Curls for the girls x 5 OYO then sprint to Corner 2
- Corner 2 – Squats x 5 OYO then mosey to Corner 3
- Corner 3 – Merkins x 5 OYO then sprint to Corner 4
- Corner 4 – Monkey Humpers x 5 OYO then mosey to Corner 1
- Rinse and Repeat, increasing reps by 5 (5, 10, 15, 20)
“Overtime”
- Curls for the girls x 25 OYO
- Block press half way from the track to the block pile
- Mosey to the flag for dealer’s choice
- Can’t Get Right – Merkins
- Rumble Strip – Mountain Climbers
- H4T – LBCs
- Boo Boo – Flutter Kicks
- Rook – Freddie Mercuries
- Fake News – American Hammer
COT
BOM
Prayer Request:
- Lifting up any unspoken requests
Announcements:
- 1.25 – Detention birthday
- 1.26 – 1.28 – GrowRuck
- 2.4 – MGC Long Run
- 3.3 – F3 Lexington birthday convergence @ Graveyard
- 4.21 – True to the Brew Trail Run
Devo:
What is idolatry? Idolatry is anything that comes between us and God. Joshua told his people that their nation would be destroyed if they persisted in idolatry, and their souls would suffer eternal death. He said, “You must make your decision today. You must decide whether you want to serve the idols of this life, or the living God.” “Choose you this day,” said Joshua, “as for me and my house, we will serve the Lord.” What about you? Are you taking your stand with Joshua? No matter what the cost? I am asking you to choose this day whom you will serve. Our families cannot choose Christ for us. Our friends cannot do it. God is a great God, but even God can’t make the decision for us. He can help, but only we can decide. We have to make our own choice.