7 pax broke the Grit record to better themselves and embrace copious amounts of suck
Disclaimer took place then work was had
CONDITIONS
50ishº and clear with a hint of moisture in the air
THE THANG
20 Flutter Kicks (in cadence)
15 Squats
10 Merikans
5 Burpees
100 Yard Overhead Ruck Carry (to the fence and back)
.25 Mile 2-Man Log Carry (to the end of School Road and back)
– Odd man out carried a 60# sandbag
Rince & Repeat
Ended up doing three total evolutions
MOLESKIN
Wasn’t a ton of mumble chatter as we were all starting to suck wind pretty early on. Was a little talk of how much flutter kicks were enjoyed, how perfect the burpee form was, some encouragement to keep the rucks overhead and just how pleasant the logs really were
NUGGET OF THE DAY
All numbers from zero through nine-hundred-ninety-nine does not have the letter “a” in it…
PRAYER REQUESTS
• All unspoken prayer requests
• Pearl’s recovery (rotator cuff surgery)
• Bar Crawl (UGA loss to Alabama)
ANNOUNCEMENTS
• Range Day : Get with Ralphie (01/13)
• GrowSchool: Open to all Pax (01/27 AM)
• GrowRuck (01/27 @ 2000 hours)
• Christmas Party (12/2018)