YHC pulled into the LES parking lot to find three Ruck-liters rounding corner, ready for some good livin. And that’s just what we did. Welcome back GRiT! All exercises with ruck UNO. Welcome, Disclaimer, and BOM Weather: 65 and rucking. COP 6 rounds of: -8ct Burpee (burpee + squat) X 6 IC -Hold plank 30 …
A pair of PAX did the harder thing this morning… after a short Rucklite around the block. YHC will reach back to this deep cut from the early 90’s group “Ren & Stimpy” to capture the emotions from this morning’s events: What rolls down stairs Alone or in pairs, And over your neighbor’s dog? What’s …
7 pax broke the Grit record to better themselves and embrace copious amounts of suck Disclaimer took place then work was had CONDITIONS 50ishº and clear with a hint of moisture in the air THE THANG 20 Flutter Kicks (in cadence) 15 Squats 10 Merikans 5 Burpees 100 Yard Overhead Ruck Carry (to the fence …
Just a few dudes doin the 0500 grind – gettin ready for #GrowRuck07. The only way to get better is to get busy… with a bag ‘o bricks and a chunk of power pole. And that’s just what we did. Welcome, Disclaimer, and BOM The Warmup: *Head to the knoll by the poles for COP: …
***Posted on behalf of Katniss*** Conditions 43 degrees and wet BOM Disclaimer This was my 1st Q at Grit and YHC was pleased to see 3 PAX show up to prepare for upcoming ruck events. The Thang Mosey and get waterlogged logs and take them to field. Drop them off and proceed to covered breezeway. …