A pair of PAX did the harder thing this morning… after a short Rucklite around the block. YHC will reach back to this deep cut from the early 90’s group “Ren & Stimpy” to capture the emotions from this morning’s events:
What rolls down stairs
Alone or in pairs,
And over your neighbor’s dog?
What’s great for a snack,
And fits on your back?
It’s log, log, log
It’s log, it’s log,
It’s big, it’s heavy, it’s wood.
It’s log, it’s log, it’s better than bad, it’s good.”
Everyone wants a log
You’re gonna love it, log
Come on and get your log
Everyone needs a log
Log log log
Welcome, Disclaimer, and BOM
Weather: 78 and 96% humidity.
The Thang: BOMBS!
Line up for round 1 (all with-ruck except Merkins):
Burpees X 10 OYO
Overhead Press X 20 IC
Merkins X 10 IC
BBSU X 10 IC
Squats X 10 IC
Tote the log for 6 mins or so. R&R for 5 rounds total.
Prayer Requests:
*6-ft Under
*Brainiac
*Katniss’s brother-in-law and father-in-law
Moleskine:
*Look for GRIT to be open every Thursday through November. Get on the Q sheet!
*Everyone needs a log.
Announcements:
8/4: Sweet Baby O 5K. Register here: https://www.runhard.org/pages/race-owen.php
8/25: Stomp the Swamp. Register here: https://www.runhard.org/pages/race-swamp.php
9/7-9/8: Blue Ridge Relay
9/14: Tunnels to Towers 5K: https://tunnel2towers.org/event/2018-tunnel-towers-5k-run-walk-south-carolina/
10/27: Go Leo, Go 5K: https://www.runhard.org/pages/race-leo.php
11/10: The Cheech. Register here: https://lexingtonhalf.com/pages/race-10k.php
12/14: F3/FiA Christmas Party
Devo:
John 7:24 – “Stop judging by mere appearances, but instead judge correctly.”
There is a standard; but we must always judge ourselves against it before applying it to others. From C.S. Lewis, “…that is why Christians are told not to judge. We see only the results which a man’s choices make out of his raw material. But God does not judge him on the raw material at all, but on what he has done with it.”