• When: 8-18-20
  • QIC: Postal
  • The PAX: Cheers, Coondog, do da soaker, lizard man, dr. Lovin,

Shawshank Backblast 8-18-20

Shawshank Q 8–18-20

YHC took the handoff from former Detainee Lego, his only advice was to add burpees! Check and done! It’s always a great time with the Shanker’s, and today was no different! Always a good time and plenty of hard work out here! Here is how today went down!

Condtions: 75 and muggy 

the thang:


LBAC 15 forward 15 Reverse IC Overhead clap 15 IC Cherry pickers 15 IC (Usually a fan favorite) Raise the roof 15 IC

15 Merkins OyO

Block pile back to concrete

First exercise.

1-Merkins on block push to failure and write your rep down

OH carry block around cone and plank for 6

2-Squat thrusters push to failure write  down rep.

OH carry around cone

3- Burpees push to failure write down reps

Oh carry around cone

4- flutter kicks 2 count write down reps

Oh carry around cone plank for 6

Each exercise capped at 2 minutes

Whatever number you wrote done is your goal rep for round two. Oddly people get a tad lippy after round one and finding out this piece of information…😆

Ultimately you verses you! These boys are stallions and put in some serious work! Great job men!

3 rounds or time

Mosey back to flag.


“For the eyes of the LORD move to and fro throughout the earth that He may strongly support those whose heart is completely His. You have acted foolishly in this. Indeed, from now on you will surely have wars.””

‭‭2 Chronicles‬ ‭16:9‬ ‭

Just like with the reps with our workout somebody else’s number didn’t matter.

Just like someone else’s viewpoint or heart doesn’t matter

The Lord is looking for a man who’s got his own heart in solidarity to the Lord not trying to check everyone else’s heart.

You don’t count reps for other bro‘s you love the Lord with all your heart mind soul and strength and love your neighbor as yourself.

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