• When: 2020-08-18
  • QIC: Da Bear
  • The PAX: 14 Pax with 1 FNG (Muschamp)


Arena Backblast 2020.08.18

Weather: Low 70’s and humid
Started with disclaimer, the Lord’s prayer, and the Pledge of Allegiance.
Mosey around the small loop and then a little warm-up
SSH 10 IC
TTT 10 IC
LBAC-Front 10 IC
OHC – 10 IC
LBAC-Back 10 IC2 minutes of stretch on your own
Mosey to block pile every with a big coupon
Mosey to back of school on basketball courts
25 Merkins 4 trips across the court 3 running and finish with lunges back.
25 Curls for the girls 4 trips across the court 3 running and finish with lunges back.
25 Overhead presses 4 trips across the court 3 running and finish with lunges back.
25 Shoulder Taps each arm 4 trips across the court 3 running and finish with lunges back.
25 LBCs and 4 trips across the court 3 running and finish with lunges back.
1 rep down 3 to go.
Repeat dropping reps to 20,15, and 10
Mosey to return coupon to block pile
Run the small loop back to the flag
Finish with 2 minutes of stretching on you own.

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.