Six #faithful posted for the final #woodshed bootcamp of 2019. YHC was
honored to lead this group of men through the last bootcamp of of the
decade. YHC didn’t get the blocks he wanted for Christmas so we found
some big boy blocks to play with. Work was done.
Conditions – 46 degrees, clear and breezy.
The Thang
Mosey to block cage, get cinder blocks.
Circle up around the Blue Apron box and enjoy some workout music
courtesy of YHC’s new bluetooth speaker.
SSH IC x 20
Imperial Walkers IC x 20
High Knees IC x 20
Overhead Press with block x 20
Goblet Squat with block x 20
Incline Merkins (hands on block) x 20
Walking Lunges with block x 20
Pullover to Chest Press with block x 20
Arboreal Suicides (run out and back touching the 4 different trees)
Commando Press with block x 20
Calf Raises with block x 20
Decline Merkins (feet on block) x 20
Walking Lunges with block x 20
Sit-Up to Overhead Press with block x 20
Arboreal Suicides (run out and back touching the 4 different trees)
Return to Blue Apron box for yoga music? No, no, give it a second. This
song about to kick in…
Overhead Press with block x 20
Side Bends with block x 20 each side
Pop Squats x 20
Mosey to brick cage, put blocks a way.
Alright let’s do Russian Twists x 20 IC.
Mosey to shovel flag for COT and BOM.
Moleskin
Good #mumblechatter mostly by Silver Bullet. “That’s not a Pine tree.” “Oh,
really?” Thanks to Teddy for coming up with the term Arboreal Suicides. Everyone seemed to like the Pop Squats, we’ll remember that for next time.
Announcements
01/01 – NYD Convergence – 0700 at Memorial Stadium. Nantan handoff
along with several leadership position changes. Be there!
01/07 – Woodshed Q handoff.