14 #faithful posted for the final #Thunder of 2019. YHC was humbled enough to have the Q on such a momentous occasion. The idea was to burn off a few of those calories you perhaps hadn’t previously gotten to in 2019. Mission accomplished. Conditions – 47 degrees and breezy The Thang Lap Around Track COP …
Disclaimer: I’m not a professional, modify as needed Prayer Warmup: Thru the tunnel Side straddle hop Little baby arm circles – forward – overhead clap – back Windmill The Wall: Calf raises – regular – toes in, toes out Tricep extensions Step ups – each leg Toe taps Toy Box – bricks or block: Merkins …
Weather: 68 Degrees – Humid – managed to dodge the overnight rain for an hour The Thang: Intro, Disclaimer, Prayer On Mondays the Crusade pax are known for heading towards the dam, and since this was the final run for 2019 we headed to the dam and back. Crusade needs Q’s for January 2020! Spackle …
THE THANG Rucked out and around Kohl’s and back (30 ish minutes) Did some Kettle-bell stuff (25 ish minutes) Did some solid Gumby (5 ish minutes) Counted COT ANNOUNCEMENTS: New Years Convergence January 1, 2020 – 7:00 am https://www.f3midlands.com/lexington-sc/2020-new-years-day-f3-lexington-convergence EH SOMEONE! Yes that means YOU! PRAYER REQUESTS: Sunday Driver’s drive to Ohio Wap’s Dad’s 1st …
Weather: 40 and light wind Introduction-Disclaimer-BOM-Prayer YHC pulled his lower back just before coming to the workout. Weinke changed on the fly… Slow mosey through front lot to teacher’s lot, circle up TTT X 10 IC LBAC X 10F IC/ 10R IC Merkins X 10 OYO LBC X 10 IC IW X 10 IC Line …
Who knew there were still Saturday morning bootcamps. Been a crazy holiday schedule this week. So, felt like a Saturday morning Q at Shawshank was a great idea. Weather has been crazy warm and we were approaching the 60s when we got started this morning. Really appreciate Field Goal and Gypsy helping YHC set up …
Revisiting the Saturday morning bootcamp……at ShawshankRead More »
YHC received message from AOQ Hemingway to get on the Q sheet and YHC knew it had been a long time since posted at this AO. YHC has been running mostly on Saturday mornings but it was great to get back out there to a Saturday BC. It was a great morning of fitness, fellowship, …
6 pax beat the fartsack, make that 7 pax, ok 10 pax do the har…, 13 pax come out for…, now 14 pax (YHC checks again to see if anyone else is coming). Final count 14 pax come out for YHC’s Q at Turning Point. Weather: Low 50’s Introduction-Disclaimer-BOM-Prayer Mosey to the back parking lot …
Groups of Three, Triple Nickel, and the Burp & MerkRead More »
The men of Detention were either feeling guilty about all they’ve eaten during the holidays, itching for some pain, or just looking to head into 2020 on the right foot cause they started talking about Saturday workouts in the group chat. So we decided to workout (nevermind the trip to McDonalds afterwards) on a Saturday …
YHC had the Christmas Eve workout. 10 PAX showed up and decided to participate. This workout has been mulling around in my mind for a while, so what better way to initiate the holiday celebration than to take this on. This was not hard to plan. So after a comprehensiveish disclaimer… The Conditions: 52 degrees …