Up the Hill – Down the Hill!

AO: sawmill
Q: Full Metal Jacket
PAX: Flapper, Snowden (Weasel Supporter), Full Metal Jacket
FNGs: None
COUNT: 3
DISCLAIMER
WARMUP: Stretches and typical exercises (SSHs-IWs-Hbs-9-ct Squats-Plank Jacks)
THE THANG:
-5 Burpees
-10 9-ct Squats
-Run lap around Rec Ctr
-15 Mtn Climbers (4-ct)
-20 Heels to Heaven
-Run lap around Rec Ctr (side step squats across back of bldg)
-25 Lunges
-30 Flutters (4-ct)
-Lap around parking lot (Karaoke)
-35 Plank Jacks (4-ct)
-40 CDDs
-45 SSHs (4-ct)
-50 WAMs
-40 Rosalitas (4-ct)
-30 AmHams (4-ct)
-20 Jump Squats
-10 Ranger Merkins
-Ended with stretching

:alert: ANNOUNCEMENTS :alert: : prayed for Rudder’s grandson and F3 Families
COT: Yes