16 pax converged at #Ironyard at the Brickpile for a blend of swings, sprints, and other kettlebell exercises. The bursts of cardio into our traditional kettlebell workout upped our difficulty. The pace of this workout left many in the pax feeling like 6:30 am couldn’t come soon enough. The Thang: Cardio Warmup: Arm Circles, Torso …
26 Faithful posted this morning in the seemingly autumnal gloom at CMS… and awaited YHC who peeled into the AO with the #ShovelFlag mere seconds before Snuggle’s second contribution as Q. He did not disappoint and further distanced his moniker from the cuddly bear of dryer softness fame. Or perhaps not… amidst the beatdown, Snuggles …
What: F3 Myrtle Beach workout When: Saturday, Aug. 31. Launch at 0700 sharp (be there at 0650). One hour. Where: Old Pavilion site, 9th Ave. and N. Ocean Blvd. (900 N. Ocean Blvd.). Park on North Ocean Blvd. between 8th and 9th streets North. Any man vacationing this weekend in the Myrtle Beach area is …
20 men posted to the inaugural workout at F3Columbia’s #Thunder and with that our newest site was off to a thunderous start. After some brief pleasantries the pax were quickly reminded that it was business as usual from a beatdown perspective. You never know what you might encounter at the maiden voyage of a new …
18 men gathered at Seven Oaks Park on Tuesday morning and the shovel flag was staked. Neck Brace stepped up for his first-time Q and led the pax through the darkness on an early morning, shoulder-killing downPAINment. Conditions: 62 degrees and clear The Thang: Meet at Flag Warm up jog to football field Circle up …
Sixteen faithful from all of Columbia F3 converged on a perfect Monday to start the first week of college football. Hallelujah! Cesspool was the Q and he had nothing but football on his mind. Including cones, a football, and a whistle….. Conditions: 63 and what seemed like no humidity. Is this really August in ColaTown? …
12 ventured into the surprisingly cool and dry gloom this morning for a track workout snagged from the F3 Highlands Speed group back blast from 5/17/13 (with some modification). Those guys go hard. Modifications came in the form of removing the exercise between each round of sprints as one of the key components of #Amble …
#Amble Report: Track, Meet Amble. Amble, Meet Track.Read More »
31 men assembled around the Shovel Flag planted in Irmo this AM ready to put their mettle to the test. The QIC’s attempt to prepare a workout that would push most men to their breaking point was futile, proving that the indomitable spirit of #Strut will not be broken. Conditions: Cloudy. 72 degrees. 87% humidity. …
Forty-Nine faithful from #Amble, #Brickpile and #SwampFox converged on the old stomping grounds at Dreher, this time with 4 #ShovelFlags and the debut of the #TheCarolinaFlag, Saturday morning to spend a solid hour with Sub Prime and Chaser. Conditions: 72 but with “only” 84% humidity and a 5-10mph breeze made it feel almost fall-ish. THE …
11 faithful posted up for #F3 Columbia’s first #HDHH at one of Columbia’s finest establishments for a grabbing a pint or two. The Hunter Gatherer graciously accomodated our group as we expanded on a trickle in basis. Conditions: uhh, dark, oak-ey, rustic? Tha Thang: Happy Hour. 2nd F socialization was nice. Lawyers talked about Lawyerin …